Join us at SOLCA for a free introduction to Asahi, a gentle Finnish health practice that combines simple whole-body movements with slow, mindful breathing.

Led by Margaret Vainio, an Asahi Nordic Head Trainer from Finland, this accessible practice can be done seated or standing and is suitable for all ages and fitness levels. No previous experience is needed—just wear comfortable clothing.

Asahi can support mobility, balance, coordination, relaxation, and stress relief while creating a deeper connection between movement and breath.

Free and accessible to all. Come learn something new and experience this Finnish practice together! Enter the blue door on Superior St.

E-mail debmarpl@gmail.com with any questions.
More information about Asahi can be found at www.asahiworld.com